Crossfit Sayreville will be joining A4 Fitness on Monday August 12th, 2013 for a friendly competition to help raise money for the St. Jude Foundation. A group of their athletes are traveling to 15 Crossfit gyms in 5 days to help raise money for advanced research for childhood cancer. Come one and all Monday August 12th at 9:15 to show your support and get your workout ON! #doinwork
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.