Yoga is now included in our A4 Crossfit program. Come join us for our injury prevention high energy yoga class, every Wednesday at 7:30pm beginning May 29th.
Spike TV is developing a show called Biz Brokers which will feature A4 Fitness and the Lerner family in the pilot episode. They will be filming at the gym Thursday May 23rd, Friday May 24th and Saturday May 25th. Some classes will be filmed on those dates so if anyone is uncomfortable being on camera we suggest you get your workouts in before or after said dates. For those fame junkies who would like to be on Spike TV for the episode, let Adam or Amanda know and they will be sure to add you to the class.
There will be no community CrossFit class this Sunday the 19th because the A4 staff will be going to the CrossFit Regionals at the Del Mar Arena. An excellent chance to see the big dogs All members are more than welcome to join us. Tickets are still available and are $15. The A4 staff will meet at the gym around 9 a.m. and will hopefully shove off by 9:30. You can purchase to tickets online at crossfitgames.com Make it known if you're interested and we will add you to the caravan!
Please understand before you read this list; it is mostly inflammation that makes you sick. Bacteria, virus, fungus and most infections thrive in an inflamed environment. The foods below are not your only options to decrease inflammation and improve your health, but they are a great start. Drinking water, consistantly exercising and reducing your stress are other key factors. As always, let me know if you have questions.
3. Wild-Caught Salmon
4. Shiitake Mushroom
5. Green Tea
8. Extra Virgin Olive Oil
10. Sweet Potato
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.