I used to believe I was built this way. I used to believe it would never happen for me. I used to believe this was what was meant for me.
The dialogue in my head slowly began to change. I started to achieve things I was convinced were never in the cards for me. This person hiding beneath all those layers finally began to see who she was truly meant to be. My heart thanked me. My mind finally found some peace. You may say to yourself how easy it must be for me since I have the advantage of having a gym and husband with enormous amounts of knowledge. He doesn't pick me up out of bed. He doesn't dress me in tights and tanks. He doesn't take my first, second or fiftieth rep. He doesn't add weight to my bar. And he definitely never puts the fork in my mouth. I wake up. I get out. I do it. Some days I hate it. Some days I love it. Some days I loathe it but I can not and will not live without it. Live it. Love it. Be it. #a4fitness
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.