Attention all A4 faithful! We will be shooting a promotional video for the gym Thursday December 12th at 6:30 p.m. The video will feature the CrossFit and Muay Thai classes that evening. The classes will follow their normal format and we encourage any and all members to participate in showcasing the quality of A4 Fitness! We want ensure that everyone will be comfortable with the cameras so if you have an issue with being filmed please come to the 5:30 or 7:30 classes. You will be required to sign a release form and push through those workouts with nothing but a smile ;) Be sure to represent with some A4 gear!
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.