You probably know you should drink water during your personal training sessions. But, do you know why water is so important?
Water is an essential companion to any workout regime because it helps the body function at its peak, as well as at a basic level. Giving the body water can be likened to putting fuel in a car. Sure, it supports better performance. But, it’s also required to have the car run in the first place.
The human body is composed largely water. With this in mind, some people might question why we have to drink so much water throughout the day. Don’t we have enough already, they might ask?
Well, our bodies constantly lose water through urinating and sweating. When you work out, you sweat more than the average person, so you need to drink water to restore hydration and maintain lost fluids.
So, what else is there to know about the importance of drinking water during your personal training sessions? At A4 Fitness, we offer personal training in Los Angeles as well as valuable advice for healthy living. Here’s what you need to know:
1. Water for Healthy Joints
One of the lesser-known benefits of drinking water is that it leads to healthy joints, which support you when you work out. Drinking water keeps joints lubricated, making them more flexible and pain free.
2. Water for Healthy Skin
If you like the way your body looks when you work out, keep in mind that drinking a lot of water will help your appearance. Water does wonders for the skin. It keeps it supple, glowing, and moisturized, providing a healthy look.
3. Water for Reduced Headaches
If you suffer from headaches, it may be because you’re dehydrated. Many people think that lack of sleep, stress, or long workouts cause headaches. They can, but they don’t usually have this effect. People who experience headaches can often reduce, or get rid of them altogether, by upping their water intake to about 2 liters a day.
4. Water Banishes Cravings
If you find yourself wanting snacks before or after a workout, drink a glass of water to see if your body is simply thirsty and not hungry. Sometimes, just a bit of water is all your body is asking for to get energy levels up.
5. Water Supports Good Organ Health
Water is a natural purifier. It’s a great, gentle substance for flushing out toxins and unwanted gunk in our system, so we can function optimally. With proper water intake, your digestive system, immune system, and other systems should all work well. They’re able to transport nutrients where they need to go and help you stay energized, which means you can focus more on building muscle and cardio health.
These are just a few of the important ways water keeps our bodies healthy and strong. If you want to find out more tips for healthy living, feel free to visit us at A4 Fitness. We’re your partners for fitness in Los Angeles, and we’re also your friends who love chatting about living a healthy lifestyle.
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.