A4 FITNESS
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle
Call Now! 310-902-6318
Picture

Dynamix A4 Blog

You have questions, we have answers.

5 Things to Look for in a Personal Trainer

2/11/2016

2 Comments

 
Picture
If you are like most Angelenos, living a healthier life style is constantly on your to do list. You may even have decided to enlist a personal trainer in Los Angeles to help you achieve your goals. If you’ve never worked with a personal trainer before, here are some things to look for when choosing the person who will help you get into shape.

The Big Picture: Unless someone else is taking care of your expenses, you will be paying the trainer that you choose. Not all trainers offer the same prices and range of activities. For instance, a trainer can be part of a large gym, with a larger variety of exercises offered or may work at a smaller facility. Figure out what your needs are and what you will be paying for.

Location: You do not want your exercise sessions to be proceeded, or followed by hours of sitting in traffic. Find a personal trainer who is located a reasonable distance from your home or from your work place so that you are not stressing before your work out. For instance, if you work in West LA, it is not a feasible arrangement to train with someone in Long Beach every day after work.

Availability: You want your workout schedule to work for you. While you may be inclined to compromise and try to work with a trainer’s schedule, this may lead to more missed or rescheduled workouts in the long run.

Knowledge: Most personal trainers are very knowledgeable in a variety of fields including anatomy and nutrition. Figure out what you need help in so that your trainer can guide you. This may include teaching you to perform certain exercises correctly or advising you on a good post work out snack.

Personality: Personal trainers are people first and teachers second. As such, each trainer has his or her personal teaching style. Figure out what style works for you. Do you need someone to be gentle and encouraging or will you work better with a drill sergeant?
Adding something new to your routine isn’t easy, so you want to make sure that you take as many steps as you can to succeed. Before looking for a personal trainer, you should think about what your priorities are and remember to be honest with yourself. If you work diligently, you will succeed.


2 Comments
Ric Clayton
9/17/2021 11:38:26 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Cleveland Home Appraisal link
9/1/2022 02:18:23 am

Awesome blog you have hhere

Reply



Leave a Reply.

    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

    Archives

    March 2019
    February 2019
    January 2019
    May 2018
    January 2018
    September 2017
    August 2017
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Crossfit
    Fitness
    Mma
    Nutrition

    RSS Feed

Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle