A4 FITNESS
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle
Call Now! 310-902-6318
Picture

Dynamix A4 Blog

You have questions, we have answers.

Is CrossFit Dangerous?

4/5/2016

3 Comments

 
Picture
Every so often, a diet or exercise fad comes around that literally everyone talks about. These days, the term is Crossfit, and it can be just a polarizing as any political debate. So what’s the deal with this workout? Ask some people, and Crossfit is a blessing. Ask others, and it is either a sport only for elite athletes or something that could kill you. Obviously, both sides can’t be right, but that also means that both sides can’t be wrong. So how do you decide if Crossfit is the devil or a saint? Let’s take a closer look at the fitness regimen and see what’s what.
 
What is Crossfit?
 
Simply put, Crossfit is a form of exercise that is designed to work out all areas of your body through a coordinated system of movements. Whereas traditional workouts have you target specific areas, such as the arms or the abs, Crossfit has Workouts of the Day (WODs), which are varied and can target a bunch of different spots on your body. The primary goal of Crossfit is to get a comprehensive, intense workout that will get you into shape much faster than traditional methods.
 
Is it Dangerous?
 
In a word, maybe. The biggest issue with Crossfit is the lack of consistency. If you go to three different Crossfit gyms (called Boxes for some reason), then you will experience three different methodologies and three different coaching systems. Because there is not one standardized method of Crossfit, it can lead to a lot of differing opinions and workouts. Worst of all, to become a certified Crossfit trainer requires less training and discipline than it does to get a driver’s license.
 
So what does this all mean? Is Crossfit a dangerous method of exercise that should be avoided? Not necessarily. If you go to a box that tries to get you to lift more weight than you can handle and push through any pain you experience, then yes, Crossfit can be dangerous, just like any exercise routine. Exercise should never be painful, and if you are hurting, then you should stop. That being said, some of the better-managed boxes know this, and will tailor the WODs to meet your skill level and help you get to a higher level in a safe, comfortable environment. As long as your coach isn’t trying to make you lift heavy weights in reps of thirty or do a workout even if you’ve told him you’re hurting, Crossfit shouldn’t be any more dangerous than anything else.
 
Is it Better Than Other Workouts?
 
Ultimately, the effectiveness of Crossfit depends on the amount of effort you put into it. The WODs are intense, and they are a bit randomized, which can have some adverse effects on your overall fitness. If you go as hard as you can every time, then after a while there is nowhere else to go regarding the intensity of your workout. Similarly, doing randomized exercises can diminish your gains and keep your body in a perpetual state of burn, which can result in adverse health consequences. That all being said, though, if you do Crossfit in a smart way, you can get a lot of benefits.
 
Final Verdict
 
At the end of the day, Crossfit should be no more dangerous than any other form of exercise. The key is to know your limits and seek qualified professionals, not just any Joe with a license. While Crossfit may not be the blessing some of its followers claim it is, it certainly isn’t the devil. Ask a fitness expert at our CrossFit gym in Los Angeles for more info on this intriguing exercise regimen!

3 Comments
Vanessa link
2/6/2021 12:41:35 pm

Lovedd reading this thanks

Reply
Ric Clayton
9/17/2021 11:32:56 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Roshima Laken
7/10/2021 07:50:31 am

DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS

It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

Contact him on email Emutemple@gmail.com
What's app +2347012841542
Https://emutemple.wordpress.com/

Https://www.facebook.com/104891335203341/

Reply



Leave a Reply.

    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

    Archives

    March 2019
    February 2019
    January 2019
    May 2018
    January 2018
    September 2017
    August 2017
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Crossfit
    Fitness
    Mma
    Nutrition

    RSS Feed

Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle