A4 FITNESS
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle
Call Now! 310-902-6318
Picture

Dynamix A4 Blog

You have questions, we have answers.

Personal Trainers in Los Angeles: Yay or Nay?

3/14/2016

6 Comments

 
Picture
For some of us, working out is such a chore. Between work and our busy social lives, going to the gym can be a laborious exercise in itself. That, coupled with the fact that for many gym-goers, they stick to a pretty basic routine of either walking on the treadmill or lifting some weights here and there. However, what about if you want to get serious about fitness? What steps should you take to go from your average Joe to a rippling ubermensch? One fantastic route to take is using a personal trainer. You may scoff at the idea of paying someone to tell you to work out, but there are some great reasons to have a professional help you reach your fitness goals. Let’s look at the ways a personal trainer is well worth the investment.
 
Accountability
 
If you just go to the gym by yourself, no one is going to question you if you skip a day or three. While many of us have grand plans of going every day rain or shine, the sad reality is that going to work out is a slippery slope. Miss a day here and there, and suddenly you find yourself with months between visits. A personal trainer, however, gives you the motivation to make it to your workout session, partly because you’re paying for it, and also because you will be held accountable if you miss it. Having to answer to someone for not going to the gym can be enough for a lot of people to go, just so they don’t have to make up an excuse again.
 
Targeted Results
 
What are your fitness goals? To become ripped and muscular like a Hollywood superstar? Or maybe just to shed some excess holiday weight? Whatever your goals, a personal trainer will help you achieve them with targeted exercises and, ideally, a menu plan. Because personal trainers are dedicated to your fitness needs, they will be able to tailor your workout, so you maximize your gains with (relative) minimum effort. Doing it by yourself may mean you spend extra time doing exercises that will not even help you reach your goal, which means you’re just wasting the effort.
 
Safety
 
If you’re in a rush to get that body you’ve always wanted, you may try to take on as much exercise as possible in a short amount of time. However, for your health and safety, this is a bad idea. Utilizing a personal trainer means that not only will you know how to perform the different exercises correctly, but you won’t overexert yourself and wind up pulling something you shouldn’t. Personal trainers have nothing but your health and wellness in mind, so they will be there to push you to your limits while still making everything as safe as possible.
 
If you’re interested in working with a personal trainer, look no further than A4 Fitness. With personal trainers in West LA and Santa Monica, it has never been easier to find a fitness professional to help you achieve your goal.


6 Comments
Roshima Laken
7/10/2021 07:51:51 am

DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS

It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

Contact him on email Emutemple@gmail.com
What's app +2347012841542
Https://emutemple.wordpress.com/

Https://www.facebook.com/104891335203341/

Reply
Ric Clayton
9/17/2021 11:35:26 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Orange County family law attorney link
7/29/2022 02:30:23 pm

Utilizing a personal trainer means that not only will you know how to perform the different exercises correctly, but you won’t overexert yourself Thank you for making this such an awesome post!

Reply
Orange County divorce attorneys link
7/29/2022 03:48:42 pm

Maybe just to shed some excess holiday weight? Whatever your goals, a personal trainer will help you achieve them with targeted exercises and, ideally, a menu plan. Thank you, amazing post!

Reply
Michael Joiner link
8/2/2022 02:42:11 pm

While many of us have grand plans of going every day rain or shine, the sad reality is that going to work out is a slippery slope. Thank you, amazing post!

Reply
John Stanley link
10/24/2022 12:33:31 am

Thank you for your information about fitness. This is very important for me and I'm very interested in your information.

Reply



Leave a Reply.

    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

    Archives

    March 2019
    February 2019
    January 2019
    May 2018
    January 2018
    September 2017
    August 2017
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Crossfit
    Fitness
    Mma
    Nutrition

    RSS Feed

Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle