A4 FITNESS
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle
Call Now! 310-902-6318
Picture

Dynamix A4 Blog

You have questions, we have answers.

Some Things to Remember About Fitness

6/1/2016

3 Comments

 
​Staying on top of your fitness routine takes more than remembering what time to show up for class and packing water in your bag to get you through your workout. There’s more to creating the body you want than eating the right foods and flexing your muscles daily.
 
Keeping fit, for a lifetime, requires dedication on a mental and physical level that will reach into most aspects of your life. Being healthy and in good shape means that you need to adopt a mindset of self-esteem, self-care, and self-exploration.
 
For those of you who are new to fitness, and to our long-time fitness friends, the following are just a few things to remember as you approach your personal training - and fitness classes - at A4Fitness and even as you train at home.
 
Don’t Turn to Magazines for the Perfect Body Image
 
If you’ve been thinking about what your ideal body will look like, after you’ve worked out for a while, don’t turn to magazines for any ideas. The images in magazines, fitness publications or otherwise, are not indicative of your body and its potential so disregard them completely. The ideal body for your will be one that is naturally created based on your healthy eating habits and your daily movements, whether those movements come from lifting weights, taking a Muay Thai class, or enjoying some other workout. Everyone’s body is different, so keep your thoughts on yourself and work out to look like what’s healthy and perfect for you.
 
Constantly Challenge Yourself
 
After a few weeks of engaging in fitness, you’ll likely notice physical changes to your body that are dramatic and well-received. But, as your body adapts to your fitness schedule and regime, these changes decrease and your body needs more challenges to lose extra weight or to build muscle mass. If your goal is to get leaner or stronger, you should evaluate and adjust your workout on a continuous basis. Check in on your fitness levels and goals regularly, ideally every few weeks, to see more progress in the long term.
 
Fitness Should Take Place Out of the House
 
In order to challenge the body physically (and mentally), most people will need to get out of their house on a regular basis to work out. There is simply not enough stimulation for the body and mind in most individuals’ homes. Which means, you’ll want to utilize equipment at the gym like heavier weights, take new fitness classes that move your body in different ways, and even consider walking or taking public transportation to the fitness studio so that your outlook on life (and health) stays open to possibility. When we constantly push our physical and mental boundaries, we open ourselves up to increased levels of fitness and satisfaction with our lives.
 
In addition to remembering these key fitness factors, anyone looking to get fit and maintain optimal wellness should approach each workout fully engaged. Exercises and classes that are done half way won’t get you the results you’re looking for, and they could hinder your progress if you become discouraged that you’re not seeing the changes you want. When it comes to fitness, it’s best if you set aside a dedicated time in your day when you can be completely present and focused on your workout. Your mind, body, and spirit should be able to give everything to the task at hand, so that proper form and movements can deliver maximum results.
 
For more information on fitness and health, please call or visit us at out A4 Fitness gym in Los Angeles.
3 Comments
Roshima Laken
7/10/2021 07:46:56 am

DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS

It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

Contact him on email Emutemple@gmail.com
What's app +2347012841542
Https://emutemple.wordpress.com/

Https://www.facebook.com/104891335203341/

Reply
Ric Clayton
9/17/2021 11:30:41 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

Reply
david
9/19/2021 02:48:13 am

Good day everyone here. I want to say a big thank you to Dr Peter who helped me get back with my wife who left me a year ago, i tried every means I could to get her back. She refused and said she didn't want me anymore. few weeks ago i came across Dr peter contact on the internet that he specializes in casting love spell and i quickly contacted him to help me get my wife back home and to my greatest surprise, my wife came back to me begging for forgiveness and i forgave her and now we are together happily and stronger than before . I will never forget this you have done for me Dr Peter thanks a lot . You can reach Dr Peter for help regarding love spell, death spell, to cancel a divorce and spell to win court cases via noblespellhome@gmail.com for quicker communication add him on WhatsApp +2349059610643 website: noblesolutiontemple.com

Reply



Leave a Reply.

    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

    Archives

    March 2019
    February 2019
    January 2019
    May 2018
    January 2018
    September 2017
    August 2017
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Crossfit
    Fitness
    Mma
    Nutrition

    RSS Feed

Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle