If you want to get fast results through exercise, then you may be tempted to hit the gym every day and go as hard as possible each time. However, to better maintain your body and prevent injury, it’s actually best to not go every day and instead allow a period of rest and recovery between. For most people, this means that they don’t go to the gym, or they just relax for a day between workouts. However, there is a lot more to rest and recovery than just not working out. Here are the most important elements to help your body rest and recover after exercise.
The most obvious way to rest is to sleep. While asleep, our bodies repair tissue and vital systems that were used during our workout. To maximize sleep’s effect on your recovery, try to make it as natural and comfortable as possible, meaning don’t sleep with lights on and get enough hours to feel refreshed.
Rest and recovery is not just about taking a break. Since we lose a lot of fluid when we sweat, it’s crucial to replace that fluid as much as possible. Water is a perfect way to help our bodies recover, as most of our cells are made of water, and replenishing this vital substance can help our bodies heal faster.
To get the best results from your workout, you need to eat healthily. If you pig out on fast food after going to the gym, then you can be doing more harm than good. Make sure to get all the essential vitamins and nutrients, as these will help your body recover much faster. Protein is also critical for the building of new muscle.
A good rule to follow is to stretch your sore muscles regularly, to prevent cramping and to relieve tension. Proper rest and recovery involves getting your muscles back to normal after a workout, and stretching is a great way to do that.
While most of us cannot afford a personal masseuse to follow us around and massage us after the gym, it can be a good way to help your body rest and recover. Every so often, try to get a massage from a therapist or trained professional who can help relieve your pressure points and tight muscles.
Overall, when it comes to your health and fitness, rest and recovery can be just as important as the exercise itself. Although they say no pain no gain, there’s no reason for your body to suffer so you can get in shape.
If you want to get into shape, come to A4 Fitness. With expert fitness trainers in Santa Monica and West LA, you can get fit and healthy in no time.
Adam & Amanda
We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.