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5 Protein-Rich Smoothies for Working Out

12/11/2015

1 Comment

 
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If you ever find yourself feeling hungry before, during, or after fitness training, but don’t feel like sitting down to a complete meal, a protein-rich smoothie is a great option.
 
Hunger can come at unexpected times, such as when we’re busy exercising or just trying to get through our daily activities. Drinking a nutritious smoothie for a quick meal is an ideal way to satisfy your hunger cravings and give you the energy you need for your workout at A4Fitness. It’s also a perfect way to fill up after your cross-fit or boxing class in our Los Angeles studios.
 
The following are some nourishing, delicious, and easy-to-make smoothies that you can whip up for a fast meal.
 
Cacao, Almond Butter, and Date Smoothie
 
1 cup non-dairy milk
1 frozen organic banana
1 tablespoon raw cacao
1 tablespoon almond butter
1 tablespoon expeller-pressed coconut oil
1 tablespoon chia, hemp, or flax seeds
6 medjool dates, pits removed
 
Mix all ingredients together in a high-speed blender until thoroughly combined.  Do not over-mix.
 
Green Superfood Smoothie
 
1 cup raw almond milk
1 frozen organic banana
1 tablespoon raw almond butter
1 tablespoon raw expeller-pressed coconut oil
1 tablespoon maca powder
1 tablespoon Vitamineral Green or spirulina
 
Mix all ingredients together in a high-speed blender until thoroughly combined.  Do not over-mix.
 
Tropical Protein Smoothie
 
1 cup raw coconut milk
1 frozen organic banana
1/4 cup papaya, cubed and frozen
1/4 cup mango, cubed and frozen
1/4 cup pineapple, cubed and frozen
1 teaspoon maca powder
1 teaspoon goji berry powder
1 teaspoon bee pollen
1 tablespoon vegan protein powder
Slice fruit of choice for garnish
 
Mix all ingredients in a high-speed blender.  You may need to add more coconut milk to achieve a more liquid consistency.
 
Enjoy making these smoothies on the go or after you’ve come home from a workout. They’re sure to keep you filled up, and they’re super tasty, so you’ll probably want to make one every day. 

1 Comment
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    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

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Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle