![]() If you ever find yourself feeling hungry before, during, or after fitness training, but don’t feel like sitting down to a complete meal, a protein-rich smoothie is a great option. Hunger can come at unexpected times, such as when we’re busy exercising or just trying to get through our daily activities. Drinking a nutritious smoothie for a quick meal is an ideal way to satisfy your hunger cravings and give you the energy you need for your workout at A4Fitness. It’s also a perfect way to fill up after your cross-fit or boxing class in our Los Angeles studios. The following are some nourishing, delicious, and easy-to-make smoothies that you can whip up for a fast meal. Cacao, Almond Butter, and Date Smoothie 1 cup non-dairy milk 1 frozen organic banana 1 tablespoon raw cacao 1 tablespoon almond butter 1 tablespoon expeller-pressed coconut oil 1 tablespoon chia, hemp, or flax seeds 6 medjool dates, pits removed Mix all ingredients together in a high-speed blender until thoroughly combined. Do not over-mix. Green Superfood Smoothie 1 cup raw almond milk 1 frozen organic banana 1 tablespoon raw almond butter 1 tablespoon raw expeller-pressed coconut oil 1 tablespoon maca powder 1 tablespoon Vitamineral Green or spirulina Mix all ingredients together in a high-speed blender until thoroughly combined. Do not over-mix. Tropical Protein Smoothie 1 cup raw coconut milk 1 frozen organic banana 1/4 cup papaya, cubed and frozen 1/4 cup mango, cubed and frozen 1/4 cup pineapple, cubed and frozen 1 teaspoon maca powder 1 teaspoon goji berry powder 1 teaspoon bee pollen 1 tablespoon vegan protein powder Slice fruit of choice for garnish Mix all ingredients in a high-speed blender. You may need to add more coconut milk to achieve a more liquid consistency. Enjoy making these smoothies on the go or after you’ve come home from a workout. They’re sure to keep you filled up, and they’re super tasty, so you’ll probably want to make one every day.
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Adam & AmandaWe have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4. Archives
March 2019
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