5 Protein-Rich Smoothies for Working Out

If you ever find yourself feeling hungry before, during, or after fitness training, but don’t feel like sitting down to a complete meal, a protein-rich smoothie is a great option.
 
Hunger can come at unexpected times, such as when we’re busy exercising or just trying to get through our daily activities. Drinking a nutritious smoothie for a quick meal is an ideal way to satisfy your hunger cravings and give you the energy you need for your workout at A4Fitness. It’s also a perfect way to fill up after your cross-fit or boxing class in our Los Angeles studios.
 
The following are some nourishing, delicious, and easy-to-make smoothies that you can whip up for a fast meal.
 
Cacao, Almond Butter, and Date Smoothie
 
1 cup non-dairy milk
1 frozen organic banana
1 tablespoon raw cacao
1 tablespoon almond butter
1 tablespoon expeller-pressed coconut oil
1 tablespoon chia, hemp, or flax seeds
6 medjool dates, pits removed
 
Mix all ingredients together in a high-speed blender until thoroughly combined.  Do not over-mix.
 
Green Superfood Smoothie
 
1 cup raw almond milk
1 frozen organic banana
1 tablespoon raw almond butter
1 tablespoon raw expeller-pressed coconut oil
1 tablespoon maca powder
1 tablespoon Vitamineral Green or spirulina
 
Mix all ingredients together in a high-speed blender until thoroughly combined.  Do not over-mix.
 
Tropical Protein Smoothie
 
1 cup raw coconut milk
1 frozen organic banana
1/4 cup papaya, cubed and frozen
1/4 cup mango, cubed and frozen
1/4 cup pineapple, cubed and frozen
1 teaspoon maca powder
1 teaspoon goji berry powder
1 teaspoon bee pollen
1 tablespoon vegan protein powder
Slice fruit of choice for garnish
 
Mix all ingredients in a high-speed blender.  You may need to add more coconut milk to achieve a more liquid consistency.
 
Enjoy making these smoothies on the go or after you’ve come home from a workout. They’re sure to keep you filled up, and they’re super tasty, so you’ll probably want to make one every day. 

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