A4 FITNESS
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle
  • Free Trial
Call Now! 310-902-6318
Picture

Dynamix A4 Blog

You have questions, we have answers.

A4 FAMILY SUCCESS

9/21/2014

0 Comments

 
ON THIS DAY, SATURDAY 21ST, 2014, A LITTLE GROUP OF CROSSFITTERS WENT TO HELP SOME LONELY PUPPIES FIND BETTER HOMES AND CAME HOME CHAMPIONS. BIG CONGRATS TO COACHES BRONWEN ALEXANDER, SHAUN ANTHONY AND JOSH BISHOP FOR BRINGING HOME FIRST PLACE  PRIZES. WE ALSO SEND OUT  EXTRA BIG PROPS TO ONE OF OUR NEWISH MEMBERS TIFFANY LYTLE BEING THE OTHER DRIVING FORCE WHO TOPPED THE PODIUM BESIDE BRONWEN.  WE CANNOT FORGET ALL  THE OTHER TEAMS THAT LEFT THEIR LIVES OUT THERE ON THE FLOOR AND KILLED IT IN THE NAME OF A4 FITNESS! WE LOVE YOU!
0 Comments



Leave a Reply.

    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

    Archives

    March 2019
    February 2019
    January 2019
    May 2018
    January 2018
    September 2017
    August 2017
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    October 2014
    September 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Crossfit
    Fitness
    Mma
    Nutrition

    RSS Feed

Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle
  • Free Trial