Please understand before you read this list; it is mostly inflammation that makes you sick. Bacteria, virus, fungus and most infections thrive in an inflamed environment. The foods below are not your only options to decrease inflammation and improve your health, but they are a great start. Drinking water, consistantly exercising and reducing your stress are other key factors. As always, let me know if you have questions.
1. Kelp
2. Turmeric
3. Wild-Caught Salmon
4. Shiitake Mushroom
5. Green Tea
6. Papaya
7. Blueberry
8. Extra Virgin Olive Oil
9. Broccoli
10. Sweet Potato
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Adam & AmandaWe have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4. Archives
March 2019
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