A4 ZOMBIE WOD

DARKNESS FALLS ACROSS THE LAND
THE A4 ZOMBIE WOD IS CLOSE AT HAND
SPIDER CRAWLING IN SEARCH OF CHALK
AFTER A TERRORIZING RUN AROUND A BLOCK
AND WHOSOEVER SHALL BE FOUND
WITHOUT THE SOUL FOR SQUATTING DOWN MUST STAND AND FACE THE BARS OF HELL
OR ROT AFTER A MARATHON ROUND WITH KETTLEBELLS

THE HATERS SQUEAL IN SHEER DELIGHT
IT’S YOU THEY SPY, SO PUMPED, SO TIGHT
FOR ALTHOUGH THE RX IS HARD TO BEAT
YOU NEVER WILL STAND WITH FROZEN FEET
YOU RUN, YOU ROW, YOU JUMP, SCREAM AND A BETTER TIME YOU WILL ALWAYS SEE
FOR MEDIOCRITY REACHES OUT FROM THE CRYPT
TO CRUSH YOU IN ITS ICY GRIP

THE FOULEST STENCH IS IN THE AIR
THE FUNK OF FILTHY MMA GEAR
AND CACKLING COACHES FROM EVERY ROOM
ARE CLOSING IN TO SEAL YOUR DOOM
AND THOUGH YOU FIGHT FOR ONE MORE REP
YOUR BODY STARTS TO SHIVER
FOR NO MERE MORTAL CAN RESIST
THE EVIL OF AN A4 WOD KILLER

CAN YOU DIG IT????

JOIN US FOR A4’S FIRST ANNUAL ZOMBIE WOD. DRESS TO IMPRESS IN YOUR HALLOWEEN-IEST FASHION. COME ONE COME ALL TO THE PUMPKIN SNATCH FOR SOME GRUB, GRUNTS AND GOOD OLD FASHIONED HOLIDAY SPOOKINESS!

WHEN: FRIDAY OCTOBER 25
WHERE: A4 FITNESS
TIME: 6:00-?

*THE USUAL FRIDAY CLASSES WILL NOT BE HELD THIS EVENING. KIDS ABSOLUTELY WELCOME AND ENCOURAGED TO SHOW UP THEIR PARENTS.