Boxing is an excellent avocation for anyone to pursue – including kids! A4 fitness has a great reputation for kids boxing in Los Angeles, and we have plenty of kids boxing classes to choose from. Many parents have reservations about teaching their children to box, but there are several terrific reasons to educate your children in the art of boxing. Boxing has physical benefits for your children, as well as mental ones. Learning to box in a safe and positive environment can help your child to navigate through adolescence and into adulthood. Here are seven ways that boxing benefits children:
1. Cardiovascular health.
Kids naturally want to run around and play, and boxing can be very effective in focusing that energy in a positive direction. Boxers practice jumping rope, jogging, and sparring to build up their endurance in the ring. Boxing for kids will help your son or daughter benefit from a healthy circulatory system.
2. Muscular strength.
All boxers have to augment their muscular strength in order to perform well in the ring. For young boxers, it’s important to utilize the child’s own bodyweight through calisthenics: pushups, crunches, and squats. By safely building muscle, your child’s health will improve.
A big factor in a boxer’s success is balance. Footwork is essential to a boxer’s long-term success, and your child will benefit from learning to move around in the ring. Other practices like stretching, dodges, and feints will help with your child’s overall balance.
Perhaps the most important benefit of boxing is self-discipline. Kids boxing classes help your children to learn how to set goals and take steps along the way to reach those goals.
An essential part of boxing is maintaining focus in the ring. By sparring with partners, they learn to target and react to their opponent’s actions. Also, the speedbag helps to galvanize a kid boxer’s focus.
6. Anger management.
A big part of boxing for kids is learning to control your emotions. Kids learn that it doesn’t help to lose your temper in the ring – nor in their daily lives. This will help them to diffuse conflicts in their life outside the ring.
Kids boxing classes are an excellent way for your children to build their confidence. By working hard and developing their skills, they learn to bring the confidence they receive into other parts of their lives.
If you are considering teaching your child to box, A4 Fitness is the best choice. We have award-winning fighters with the skills to show your child how to succeed in the art of boxing. Consider the benefits of kids boxing classes for your child, and call us when you are ready to begin training.
Adam & Amanda
We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.