When it comes to fitness, perhaps the most important part of your body is your core. Consisting of a network of muscles in your abdomen and lower back, your core is involved in nearly any movement you make in your daily life. From lifting a laundry basket or small child to your cardio-kickboxing workout, you’ve got to have a strong core to perform these tasks with ease and control.
Essentially, a strong core can help you prevent injuries (particularly in your lower back region), and it allows you to have stability throughout your workouts and activities. Here are some proper ways to strengthen your core next time you’re at the gym.
Strengthening your core can be challenging because the process tends to be different for everyone. Next time you are visiting A4 fitness in Los Angeles, ask your instructor about their favorite core strengthening exercises. Depending upon the activities you do in your daily life, some of these exercises may be more beneficial to you than others, so be sure to try them all!
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.