Blog on MMA and Cross Fit Gyms in Los Angeles, West LA & Santa Monica

HOW DO I KNOW IF I'M FIT? TAKE THIS QUIZ!

5/22/2018

What are the 10 Components of Fitness?
These are the ten recognized general physical and mental skills that A4 Fitness agrees are the best measuring tool, and they are all practiced regularly within a complete CrossFit program. You are as fit as you are competent in each and all of these ten skills.
So ask yourself on a scale of one to ten in each fitness category; where do I rank and how can I improve?

Cardiovascular / respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
Stamina – The ability of body systems to process, deliver, store, and utilize energy over time.
Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility – The ability to maximize the range of motion at a given joint.
Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – The ability to minimize the time cycle of a repeated movement.
Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
Agility – The ability to minimize transition time from one movement pattern to another.
Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy – The ability to control movement in a given direction or at a given intensity.

20 Comments

Adam & Amanda

We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

Roshima Laken

7/10/2021 07:44:08 am

DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS

It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

Contact him on email Emutemple@gmail.com
What's app +2347012841542
Https://emutemple.wordpress.com/

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Austin mike

9/8/2021 08:14:48 am

Hello everyone, am very happy to share this little awesome testimony about Dr olu a great a herbal doctor who help me enlarge my penis size.3.2 cm to 8.3 cm longer with his herbal cream mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you you are also in need of help on how to enlarge your penis to become bigger and stronger I adverse you to contact Dr on his email (drolusolutionhome@gmail.com) ) you or contact on whatsapp number +2348140654426 because he is one of the best herbal doctor that i can only show you up to, if your penis is 4.2 cm and want to get it reach 9.2 cm within three weeks i Dr olu is also specialized on obeo m breast and boobs enlargement i advise you to contact him for help

Norman Wendy

11/24/2021 01:12:41 pm

I want to say a very big thanks to PRIEST JUMBA for the wonderful work he did for me in helping me to save my marriage, my husband ask for a divorce letter because of the little misunderstanding we had in the past few month, And i never wanted this because i love my husband so much and all our investment was a joint business and i don't want to be far away from my family and my two lovely kids. My friend told me about PRIEST JUMBA and how he also helped her with her marital issues, so i had to contact him because i want to stop my husband from completing the divorce letter and i want to keep my family together and after contacting him, i was told what i needed to do and when i was going to start seeing the result, I did as PRIEST JUMBA has instructed and after 3 days my Husband call me and start asking for my forgiveness and it was all like a dream to me and we are all living happily together again all thanks to PRIEST JUMBA . Contact Him today for marital help via his Whatsapp number: +19085174108 or call him. you can also Email: Wiccalovespelltools@gmail.com ...OR VIEW HIS website : https://drjumbaspellhome.wordpress.com
youtube : https://youtu.be/kBvs5nQcjWo
facebook : https://www.facebook.com/Wicca-spell-tools-102869698481356

joybill

12/5/2021 06:11:17 am

Natural Herbal Medicine To Cure {HERPES DISEASE} TOTALLY HERE
Do you need a solution to cure your Herpes Disease contact Dr Idedia to help and he will surely help you to cure your Herpes disease .. I have suffered from Herpes-2 for 4years ago which almost took my life. But one day I was searching the internet and I found Dr Idedia saw so many testimonies on how Dr Idedia helps people in curing their deadly diseases, and I contacted Dr Idedia asked him for solutions and he started the remedies for my health. He prepared herbal medicine for me and I received the herbal medicine and after using it for 2 weeks my condition has greatly improved, all my symptoms including Abdominal pain, Nausea and vomiting, Loss of appetite stopped, so I went to my doc and was confirmed negative. I am Herpes disease free! contact the herbal doctor via his email> dr.idediatraditionalhealinghome@gmail.com or his cell number / WhatsApp> +2349126592869

Ric Clayton

9/17/2021 11:27:21 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

david

9/19/2021 02:46:14 am

Good day everyone here. I want to say a big thank you to Dr Peter who helped me get back with my wife who left me a year ago, i tried every means I could to get her back. She refused and said she didn't want me anymore. few weeks ago i came across Dr peter contact on the internet that he specializes in casting love spell and i quickly contacted him to help me get my wife back home and to my greatest surprise, my wife came back to me begging for forgiveness and i forgave her and now we are together happily and stronger than before . I will never forget this you have done for me Dr Peter thanks a lot . You can reach Dr Peter for help regarding love spell, death spell, to cancel a divorce and spell to win court cases via noblespellhome@ gmail. com for quicker communication add him on whatsapp +2349059610643 website: noblesolutiontemple. com

Natasha Wilson

10/16/2021 12:37:08 pm

My name is Natasha Wilson. I am here to make a review about how Dr Patrick helped me in fixing my marriage and also to those out there seeking for help and advice on how to save your broken marriage or relationship, few months ago I was having issues with my husband I noticed he has been having an affair with another young lady in his place of work I confronted him but he got angry and say to my face that it’s true, as if that was not enough he went ahead by telling me he doesn’t love me anymore that he wanted a divorce I was to devastated and confused, I pleaded with him that I don’t want a divorce but he insisted, before then I had heard about Dr Patrick while browsing on the internet how he use to help people with broken marriages and relationships, I gave it a thought and I decided to contact him, he promise to put a smile on my face again, I followed his instructions and after 3days I was so surprised to see my husband kneeling before me and apologizing for what he had said about the divorce, this is something I never expected, I thank Dr Patrick for what he has done for me, now am living happily with my husband and he has stopped seeing the other woman. Please if you are having issues like this I advise you to contact Dr Patrick he can help you as well. You can contact him on his Email drpatrickspellcaster@gmail.com or on his whatsapp number +1 662 493 2087 this is his Facebook page https://www.facebook.com/Drpatrickspellcaster11

Ginnette Charles

10/21/2021 10:58:26 pm

Hello everyone, sharing this testimony is my greatest happiness also to let every patient know there is cure to get rid of human papillomavirus. I was once a HPV patient for a very long time. I have been taking medications because my doc in Canada told me there is no cure except pills to control it which I have been taking. Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the virus was gone, my genital warts I have been trying to remove, they all cleared off. Here is the herbalist information to reach him via : oyaguherbalhome@gmail.com or whatsapp +2348101755322 his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome. Dr Oyagu is great and very kind to every patient. He also Cure 1.HIV/AIDS
2.HERPES
3 CANCER of all kind
4.HSV 1&2
5.Herpatitis B
6.Diabetes
7.HPV

Haily Bradwell

10/22/2021 07:53:41 am

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Carla Houston

11/10/2021 06:22:48 am

I'm so excited my broken Marriage has been restored. My ex husband is back after he left me and our 2kids for another woman. I was so happy to meet Dr. OKu how he helps many people to bring their Lover back so i contact him to help me too. husbandThat was how Dr. Oku helped me to bring my back.. A big thank you to Dr. Oku because I never thought my ex Husband would be back to me so quickly with your spell. You are the best and the world 's greatest. If you are here and you need your Ex Let you in over back or your husband moves to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: okutemple@gmail.com You can also Call/WhatsApp:+2348163425519

11/24/2021 01:16:13 pm

Rachael Mildred

12/27/2021 09:48:01 pm

EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS.

Contact Dr. Odunga at odungaspelltemple@gmail.com OR Whats App/CALL +2348167159012

I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor ODUNGA and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at odungaspelltemple@gmail.com and later he gave me his WhatsApp number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. I and my husband reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this If you need help, I believe you are saved with this man.

Contact his email at odungaspelltemple@gmail.com

OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

John Joyce

1/3/2022 04:03:43 pm

I never knew people still have powers and make things happen this way. I am John Joyce from the USA. My husband left me and my child for another girl three years ago, ever since then my life has been filled with pains, sorrow and trauma because he was my first love and we have been together for years and couldn't imagine my life without him. I saw some testimonies about a great spell caster DR PATRICK and how he helps people around the world, that he can bring back lover within some few days, initially I laughed it off and said I am not interested but due to the love I have for my man I consulted the great spell caster and to my greatest surprise after two days my husband called me for the very first time after three years that he is missing me and that he is so sorry for every thing he made me went through, that he wants me back, we are going to spend our life together and promise never to leave me and my child again. I still can't believe my eyes, because it's highly unbelievable, it's just too good to be true. All I can say is thank you DR PATRICK for bringing back my husband to me and my child and for anyone who might need the help of this great spell caster please permit me to drop his mail here drpatrickspellcaster@gmail.com you can call the great man or you whatsApp him+1 (662) 493 2087 his website https://drpatrickspellcast.wixsite.com/my-site/contact https://www.facebook.com/Drpatrickspellcaster11

Yanda Carter

1/18/2022 07:34:31 pm

I’m so excited my broken Marriage has been restored. “We recently made up, even though it was difficult. It’s been more than a month now, and everything feels like it’s returned to normal. He has begun to treat me better, and it’s been a healing process for both of us. The nightmare that had lasted for almost 2 years before we broke up is finally over. It’s like we fell in love all over again! We’ve both put the past behind us, and are trying to move forward – and for the first time in a long time, the future looks a lot brighter. I can’t express in words how grateful I am Dr Jumba! It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished. Thank you Dr Jumba for saving my broken Marriage and bringing my husband back to me!”. my husband and I are living together happily again.. All thanks to Dr Jumba. If you have any problem contact Dr Jumba now and i guarantee you that he will help you contact him through : wiccalovespelltools@gmail.com or +19085174108
website : https://drjumbaspellhome.wordpress.com

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2/17/2022 02:24:50 am

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Mariam Robert

2/22/2022 12:09:27 am

I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR Jumba, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR Jumba . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(908) 517-4108 or Email him at : wiccalovespelltools@gmail.com or view his website for more review https://drjumbaspellhome.wordpress.com

Anthony Kasey

4/19/2022 03:39:32 pm

MOST POWERFUL AND TRUSTED LOVE SPELL AND LOTTERY SPELL CASTER ONLINE 2022

Dr Jumba is the only spell caster I trust and believe me I’ve seen many. He is honest, genuine and straight to the point which I love. He’s given me so much evidence over the years that my loved ones are always with me. For me it’s the detail. Pieces of information that can’t possibly come from anyone else. ♥️ I can’t recommend Dr Jumba highly enough ♥️ check out this YouTube channel and website to know more about Dr jumba : : https://drjumbaspellhome.wordpress.com , https://youtu.

Dexter Tamara

6/6/2022 12:43:59 pm

My mom was suffering from Type 2 diabetes and Lupus for over 17yrs. She tried many drugs but at last became dependent on saferoom and metformin due to the weakness and constant pains, She found that life was just sinking & there was no way of hope. Then she consulted Chief Dr Lucky for herbal treatments, Which she had been hearing so much about, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease and after 19 days of taking it, She became healthy and fully free from all the symptoms of Type 2 diabetes and Lupus. My mom's life is totally different now. That's why I decided to let everybody know about the wonderful healing of Chief Dr Lucky herbal, If you are having any health challenges kindly visit email chiefdrlucky@gmail.com or WhatsApp +2348132777335
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HOW DO I KNOW IF I'M FIT? TAKE THIS QUIZ!

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