Thomas J. Cieslek, a researcher with Brock University in Ontario, Canada, recently conducted a study of fifth-grade children and found that active children have fewer sick days than their non-active peers. The goal of his study was to analyze the physical fitness levels, stress levels, body-fat percentages, and immunities of the test group during a season in Canada when infection occurs in moderate to high rates.
According to the study, 22 percent of the boys and 32 percent of the girls do not engage in physical activity for at least three hours a day. In this group of kids, more sick days were taken than in the group of children who do participate in body movement for three hours during the day.
Which group would your child fit into? We hope the active and healthy one.
At A4 Fitness, we offer kids’ boxing in Los Angeles as a way for youngsters to learn to enjoy moving their bodies and staying healthy. We want your kids to be healthy, disease free, and physically fit, so they can take part in all of the exciting opportunities that life offers. We would love to be your partner in seeing this happen.
If you would like recommendations for keeping your child healthy, in addition to them taking kids’ boxing in Los Angeles, we’re always eager to offer advice.
Here are a few healthy living tips for kids that we love to share:
These are just a few suggestions we have for kids and physical fitness. If you would like to talk with us more about your child and kids boxing, personal training for you, or other fitness needs you may have, please contact us today! We are happy to help you create a physically active and healthy lifestyle that works for you and your schedule.
Adam & Amanda
We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.