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Wanna learn boxing and MMA striking from one of the best coach / fighter teams in the world? Learn how to counter punch the jab in this first installment of "Adam And Flash". An instructional series from the hottest boxing coach in MMA (Adam Lerner) recently finished a 2 year winning streak in Boxing and MMA and the #1 ranked bantamweight in California (Terrion "Flash" Ware) after a 5 fight winning streak.
Watch the entire episode and more episodes on Google Plus on the A4 Fitness CrossFit, Boxing and Personal Training page.
4 Comments
Roshima Laken
7/10/2021 07:45:52 am
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brittanyadams
9/4/2021 01:50:26 pm
I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka
Ric Clayton
9/17/2021 11:30:22 am
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Adam & AmandaWe have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4. Archives
March 2019
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