Wanna learn boxing and MMA striking from one of the best coach / fighter teams in the world? Learn how to counter punch the jab in this first installment of "Adam And Flash". An instructional series from the hottest boxing coach in MMA (Adam Lerner) recently finished a 2 year winning streak in Boxing and MMA and the #1 ranked bantamweight in California (Terrion "Flash" Ware) after a 5 fight winning streak.
Watch the entire episode and more episodes on Google Plus on the A4 Fitness CrossFit, Boxing and Personal Training page.
Adam & Amanda
We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.