LOOK WHAT'S NEW AT A4
Starting this week, A4 will add two new classes to the schedule. OLYMPIC WEIGHT LIFTING AND POWER LIFTING Coached by Josh Bishop Wednesdays 7:30-8:30p.m. Olympic weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic program in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. THIS IS A LEVEL 2 ONLY CLASS. IN ORDER TO JOIN THIS CLASS ADAM OR JOSH MUST EVALUATE YOUR TECHNIQUE ON EACH LIFT. A4 HYPERFIT Coached by Amanda Lerner and Bronwen Alexander Mondays and Thursdays 6:00-6:30 Hyper Fit combines body weight exercises with lighter weights and endurance exercises to create a high-intensity fat burning 30 minute workout. This workout is perfect for those with limited time and apprehension towards heavy lifting. ALL LEVELS ARE WELCOME.
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Adam & AmandaWe have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4. Archives
March 2019
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