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Dynamix A4 Blog

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LOOK WHAT'S HAPPENING AT A4!

10/6/2014

1 Comment

 
LOOK WHAT'S NEW AT A4
Starting this week, A4 will add two new classes to the schedule. 

OLYMPIC WEIGHT LIFTING AND POWER LIFTING 
Coached by Josh Bishop 
Wednesdays 7:30-8:30p.m.  
Olympic weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic program in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
THIS IS A LEVEL 2 ONLY CLASS. IN ORDER TO JOIN THIS CLASS ADAM OR JOSH MUST EVALUATE YOUR TECHNIQUE ON EACH LIFT. 

A4 HYPERFIT 
Coached by Amanda Lerner and Bronwen Alexander
Mondays and Thursdays  6:00-6:30
 Hyper Fit combines body weight exercises with lighter weights and endurance exercises to create a high-intensity fat burning 30 minute workout. This workout is perfect for those with limited time and apprehension towards heavy lifting. 
ALL LEVELS ARE WELCOME. 
1 Comment
Ric Clayton
9/17/2021 11:47:18 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341

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    Adam & Amanda

    We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.

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Dynamix A4 2210 Sepulveda Blvd., Los Angeles, CA 90064
  • Contact
  • Schedule
  • Fight
    • Boxing
    • Muay Thai
    • Jiu Jitsu
    • Kids Self-Defense / MMA
    • Kids Boxing
    • MMA
    • A4 Fight Team
    • A4 Boxing Instructional Video
  • FIT
    • Strength & Performance Training
    • Personal Training
    • Coaching Team >
      • Antoni Hardonk
      • Ed Walrath
      • Akkim Lee
      • Denise Dominguez
      • Zeke Thomas
      • Michael Staley
      • Audrey Winters
      • Lucas Drews
      • Garrett Gaston
      • Patrick McIntyre
    • Corporate Fitness
    • Exercise Demos; Legs >
      • Exercise Demos; Press
      • Exercise Demos; Pull
      • Exercise Demos; Core
      • Strength & Performance Training Instructional Video
      • Clientelle