These days, mixed martial arts has become the go-to sport for people looking to see fighters beat each other up. While, for a long time, boxing reigned supreme, MMA fights have usurped the classic boxing match as the premiere source of fighting entertainment. As a result of this new found fame, MMA is experiencing a surge in popularity, especially when it comes to working out in the gym. UFC-branded gyms are popping up around the country, promising a workout experience like no other. But is an MMA style regimen that much better than a traditional workout? Here are the top benefits of making your next routine MMA style.
For many gym goers, the experience of lifting weights and doing cardio is pretty straightforward. You lift some dumbbells, you run on the treadmill for a while, and everything is peachy. With an MMA training workout, you can build greater endurance in a shorter amount of time. Because of the nature of the routine, you are constantly on your feet and moving around, which helps build stamina much faster than just running on the treadmill.
While many MMA workouts do not teach you particular fighting moves, engaging in MMA style training does give you an ego boost, as it puts you on par with hardcore MMA fighters. Even if you aren’t necessarily learning how to take down an opponent, the training is so intense that once you finish a workout, you feel like you can take on an entire army.
Most workouts have you lifting either free weights or machine weights in a repetitive manner. While this can help tone muscles in those particular areas, you are only training your body to do these exercises. With MMA training, however, you develop much better coordination, balance, and flexibility due to the nature of the workout. Because you stay mobile and move your whole body throughout the routine, you workout muscles and tendons you didn’t even know you had, which makes your whole body that much better.
Whether you’re just looking for a change from your routine, or you want to get fast results that will help train your whole body, MMA style workouts may be for you. Because of the intense speed and activity, you will become much more toned in a much faster amount of time. If you want to work out your body piece by piece with regular routines, that’s perfectly fine. But if you want to develop your body into a lean, mean, fighting machine, MMA style workouts are for you. If you’re interested in starting an MMA regimen, contact A4 Fitness today, and we can help get you going. With MMA gyms in Los Angeles, West LA and Santa Monica, starting your health and fitness regimen has never been easier. It’s your body, why not shape it into something amazing?
Adam & Amanda
We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.