Dynamix A4 Blog
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Our main approach for all of our members at A4 Fitness CrossFit and Boxing in West Los Angeles whether they are personal training clients, CrossFit members, or MMA members is to be more specific when trying to assess their fitness goals. All too often people have a broad sense of what fitness goals they would like to achieve. For example, when a coach or personal trainer asks his/her personal training client or CrossFit member a specific goal they would like to attain the typical response is usually pretty general. "I want to lose weight. I want to get stronger. I want to be more fit." So how can we as personal trainers, CrossFit coaches and the fitness community as a whole measure fitness goals in a tangible way? "How many pounds would you like to lose in a month? Would you like to get a strict pull-up? How much weight would you like to back squat? Would you like to be able to do a handstand? Would you like to enter an amateur fight?" Such questions are usually met with enthusiasm and intrigue. It gives our members something clearly measurable to strive for. If certain goals still seem a bit daunting to our clients and members, it is our job as personal trainers and CrossFit coaches to work as a team with our members and our fitness community to offer alternatives while still being specific. "A strict pull-up may seem a bit out of reach for you at this time. I noticed you are currently using a thick green pull-up assisted band let's shoot for switching to a thinner purple assisted pull-up band in the next month." Such goals, once attained, ignite a fire in a majority of our A4 Fitness members. They set a clear and specific goal, achieved it, and have already set their next goals in motion.The possibilities then become endless. Whether it's running a 6 minute mile, squatting more than your body weight, stringing multiple muscle-ups together, gaining more muscle mass, fighting in an amateur boxing match or getting upside down and walking on your hands BE SPECIFIC. 
9 Comments
Roshima Laken
7/10/2021 07:45:01 am
DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS
camela
5/6/2022 03:11:11 pm
after 4 years of suffering . my husband left me and my kids hated me for no reason, i got sacked at work without any genuine reasons, i shared tears daily living a lonely life but i was determined to know what is the cost of my predicament, one day as i was going through some articles on the internet i saw a testimony of mrs Vanessa testifying how she got her life revived by dr Ogbeifun the honest man and i quickly contacted him and i explained my situation to him and he told me my ex who i broke up with to marry my husband was responsible for my misfortune and he vows to frustrate my life because i didn't marry him.
Ric Clayton
9/17/2021 11:29:09 am
I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341
david
9/19/2021 02:47:12 am
Good day everyone here. I want to say a big thank you to Dr Peter who helped me get back with my wife who left me a year ago, i tried every means I could to get her back. She refused and said she didn't want me anymore. few weeks ago i came across Dr peter contact on the internet that he specializes in casting love spell and i quickly contacted him to help me get my wife back home and to my greatest surprise, my wife came back to me begging for forgiveness and i forgave her and now we are together happily and stronger than before . I will never forget this you have done for me Dr Peter thanks a lot . You can reach Dr Peter for help regarding love spell, death spell, to cancel a divorce and spell to win court cases via noblespellhome@ gmail. com for quicker communication add him on whatsapp +2349059610643 website: noblesolutiontemple. com
Norman Wendy
11/24/2021 01:24:41 pm
I want to say a very big thanks to PRIEST JUMBA for the wonderful work he did for me in helping me to save my marriage, my husband ask for a divorce letter because of the little misunderstanding we had in the past few month, And i never wanted this because i love my husband so much and all our investment was a joint business and i don't want to be far away from my family and my two lovely kids. My friend told me about PRIEST JUMBA and how he also helped her with her marital issues, so i had to contact him because i want to stop my husband from completing the divorce letter and i want to keep my family together and after contacting him, i was told what i needed to do and when i was going to start seeing the result, I did as PRIEST JUMBA has instructed and after 3 days my Husband call me and start asking for my forgiveness and it was all like a dream to me and we are all living happily together again all thanks to PRIEST JUMBA . Contact Him today for marital help via his Whatsapp number: +19085174108 or call him. you can also Email: Wiccalovespelltools@gmail.com ...OR VIEW HIS website : https://drjumbaspellhome.wordpress.com
Jessica Joy
1/12/2022 04:18:51 pm
This is a testimony that I will tell everyone to hear. i have been married four 4 years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2 years until i meant a post where this man Dr, Landy have helped someone and i decided to give him a try to help me bring my love Husband home and believe me i just send my picture to him and that of my husband and after 48 hours as he have told me, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make every one of you in similar to met with this man and have your lover back to your self His email: landylovespell@gmail.com or landylovespell@yahoo.com you can also contact him or whatspp him on this +386 64 206 881 thank so much
Yanda Carter
1/18/2022 08:07:06 pm
I’m so excited my broken Marriage has been restored. “We recently made up, even though it was difficult. It’s been more than a month now, and everything feels like it’s returned to normal. He has begun to treat me better, and it’s been a healing process for both of us. The nightmare that had lasted for almost 2 years before we broke up is finally over. It’s like we fell in love all over again! We’ve both put the past behind us, and are trying to move forward – and for the first time in a long time, the future looks a lot brighter. I can’t express in words how grateful I am Dr Jumba! It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished. Thank you Dr Jumba for saving my broken Marriage and bringing my husband back to me!”. my husband and I are living together happily again.. All thanks to Dr Jumba. If you have any problem contact Dr Jumba now and i guarantee you that he will help you contact him through : wiccalovespelltools@gmail.com or +19085174108
Mariam Robert
2/22/2022 12:05:07 am
I want to share my wonderful testimony how I got back my husband back, who I sworn ever to be with until when he left me to another woman for no reason and I try to make things work for both of us yet things were getting worse and I love him so much and there is nothing I could do to get my husband back until I saw a testimony share by a woman called Lauren from Australia on the internet talking about a powerful spell caster who brought her husband back within 24 hours and I decide to give it a try and to my greatest surprise he also did it for me just as he did for Lauren and I have a lot of people complaining of fake spell caster but this one I met was a real spell caster who help me to solve my problem I have no solution to, I introduce many of my best friends that have a similar problems, and their problem were solve with the great help of DR Jumba, who help them to get back their lovers within 24 hours. I am so happy that my husband is back to me again, and the most surprising thing is that our love is very strong, every day is happiness and joy. and There is nothing like being with the man you love. I am so happy my love is back to me with the help of DR Jumba . if you have similar problem I will advise you to contact him ,he is there to help you and put a smile on your face as he did to me and others you can also WhatsApp him +1(908) 517-4108 or Email him at : wiccalovespelltools@gmail.com or view his website for more review https://drjumbaspellhome.wordpress.com
ALBERT MIKE
6/23/2022 01:53:59 pm
HELLO EVERYONE I WAS BROWSING THE INTERNET AND I SAW A LOT OF WRONG QUOTE CONCERNING THE ILLUMINATI SOCIETY, I FELT BAD ABOUT IT, I WANT TO LET YOU KNOW FEW THINGS ABOUT THE ILLUMINATI SOCIETY. FIRST, I JOIN THE ILLUMINATI SOCIETY THROUGH THE HELP OF AN AGENT SOMEONE INTRODUCED ME TO ONLINE, AFTER YEARS OF DETERMINATION TO BE A MEMBER. BEING A MEMBER OF THE ILLUMINATI YOUR WEALTH IS GUARANTEE, YOU WILL BE PROTECTED, FAME, POWER INFLUENCE E.T.C ALL THESE THEY WILL GIVE YOU. ONE THING I WANT TO CORRECT IS THAT THE ILLUMINATI DON'T PAY MEMBER ANY SALARY, IF YOU ARE NEWLY INITIATED THEY WILL GIVE YOU THE SEED OF WEALTH AND BLESS YOU WITH WISDOM, POWER, INFLUENCE E.T.C YOU NEED TO BE SUCCESSFUL THE SEED OF WEALTH IS THE ONLY MONEY THE ILLUMINATI SOCIETY GIVE TO THEIR MEMBER, WITH THIS YOU CAN START ANYTHING WITH THE MONEY AND YOU WILL BE SUCCESSFUL. ANOTHER THING IS THAT THE SOCIETY HAVE SPECIAL BLESSING FOR POLITICIANS AND SUPER STARS. BEING AN ILLUMINATI MEMBER IS A PERSONAL DECISION, THE SOCIETY DON'T FORCE OR BEG PEOPLE TO JOIN THEM. I JOINED BECAUSE I WANT TO, NO BODY FORCE ME AND AM VERY HAPPY TO BE A MEMBER TODAY BECAUSE THEY HAVE CONTRIBUTED GREATLY TO MY LIFE BY MAKING ME ONE OF THE LEADING BUSINESS MAN IN THE WORLD. IF YOU ARE INTERESTED IN JOINING THE ILLUMINATI SOCIETY CALL/WHATSAPP Mr BERRY WARD on +1 (832) 789-0695 email grandmasterilluminati29@gmail.com HE WAS THE ONE THAT HELP ME AND I PROMISE I WILL FOREVER BE GRATEFUL Leave a Reply. |
Adam & AmandaWe have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4. Archives
March 2019
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