Top 4 Beginner Exercises for Weight Loss
It’s not a secret that exercise is essential for health. It keeps the body toned and fit, as well as burns off excess fat. Different workouts target different parts of the body. For example, yoga increases flexibility, while strength training builds up muscle mass and increases metabolism.
To lose weight, there are a specific set of exercises that you should try as recommended by experts like A4 Fitness in Los Angeles. Here are 4 super basic movements that anyone can do. If you are a beginner, come in to A4 West LA for an instructional session before you start any program.
There are many different varieties of the lunge, but the most common way is the forward lunge. This is a really effective exercise for weight loss since it targets a huge set of muscles like the quads, hamstrings, glutes, and core. This helps to burn off a lot of calories for maximum weight loss.
To perform the lunge you need to:
Burpees are perfect for targeting multiple calories since it targets the chest, legs, and core.
Squats are the best exercise for your core and lower body.
Mountain Climbers are great cardio to burn away fat and work the hamstrings, obliques, butt, and core.
Adam & Amanda
We have spent most of our adult lives training and guiding thousands of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.