CrossFit WOD: How Many Calories Does It Burn? Ultimate Guide

CrossFit: The Ultimate Calorie-Burning Solution

When it comes to burning calories and getting in shape, CrossFit is often hailed as the ultimate solution. With its high-intensity workouts and functional movements, CrossFit has gained popularity among fitness enthusiasts worldwide. But just how many calories does a CrossFit workout burn?

The Science Behind CrossFit Calorie Burn

Calorie burn in CrossFit workouts can vary depending on several factors, including the individual’s weight, intensity level, and duration of the workout. On average, a 155-pound person can expect to burn approximately 12-20 calories per minute during a CrossFit workout.

CrossFit vs Treadmill: Which Burns More Calories?

While both CrossFit and treadmill workouts can help burn calories effectively, CrossFit tends to burn more calories in a shorter amount of time. The combination of strength training and cardiovascular exercises in CrossFit leads to a higher metabolic rate, resulting in increased calorie burn even after the workout.

How Long Does CrossFit Burn Calories? Expert Insights

The calorie-burning effect of CrossFit extends beyond the actual workout. Due to its high-intensity nature, CrossFit workouts can keep your metabolism elevated for hours after you finish exercising. This phenomenon, known as the “afterburn effect” or excess post-exercise oxygen consumption (EPOC), can lead to continued calorie burn for up to 24-48 hours post-workout.

CrossFit vs. Bodybuilding: Which Burns More Calories?

When comparing CrossFit to traditional bodybuilding workouts, CrossFit generally burns more calories. While bodybuilding focuses on muscle building and strength gains, CrossFit incorporates both strength training and cardiovascular exercises, resulting in a higher calorie burn.