Alternating toe touch sit-up

Alternating superman

Bicycle crunch

Bird dog

Bridge kick

Bridge static

Cable twist pull

Cable twist punch

Double crunch

Dumbbell double crunch

Dumbbell good morning

Golf swing

Hanging alternating knee raise

Hanging knee raise

Inchworm

Kettle bell man maker

Lying lumbar rotation

Medicine ball crunch

Medicine ball roll push up

Medicine ball spine extension

Mountain climber

Plank get up

Plank isometric

Push up

Push up rotation

Side plank active

Side plank isometric

Sit up

Spine extension

Stability ball hip extension rotation

Stability ball lateral flexion

Stability ball pike

Stability ball push up

Stability ball reverse spine ext.

Stability ball transfer sit up

Stability ball weighted lateral flexion

Stability spine flexion

Standing rotational toss

Superman

Superman adduction

Superman isometric

Suspension pike

Toe touch crunch

V up

Wheel roll out

Windshield wipers

Wood chop

Wall Ball

Front Squat