Divisions in Taekwondo: A Comprehensive Guide

Taekwondo, a Korean martial art, is known for its dynamic kicks, rapid movements, and powerful strikes. It is a popular sport and also practiced as a form of self-defense. One of the intriguing aspects of Taekwondo is its diverse divisions, each with its own unique characteristics and rules. In this comprehensive guide, we will explore the different branches, styles, techniques, and patterns within Taekwondo.

How Many Branches Are There in Taekwondo? Exploring the Diversity of Taekwondo Styles

Taekwondo can be broadly divided into four main branches or styles. These branches are:

1. ITF (International Taekwondo Federation)

The ITF style of Taekwondo was founded by General Choi Hong Hi in 1966. It focuses on the traditional aspects of the martial art, emphasizing self-defense, discipline, and moral values. ITF Taekwondo practitioners perform patterns known as “Tul” and often incorporate hand techniques along with kicks.

2. WT (World Taekwondo)

The WT style, formerly known as WTF (World Taekwondo Federation), is the most widely recognized and practiced branch of Taekwondo. It is an Olympic sport and is known for its emphasis on sparring and high-intensity kicks. WT Taekwondo practitioners wear protective gear during sparring matches and follow a standardized set of rules and regulations.

3. ATA (American Taekwondo Association)

The ATA style of Taekwondo was developed in the United States in the 1960s. It combines elements of traditional Taekwondo with a focus on fitness, self-defense, and character development. ATA Taekwondo practitioners often participate in tournaments and have a structured belt ranking system.

4. GTF (Global Taekwondo Federation)

The GTF style of Taekwondo was founded by Grand Master Park Jung Tae in 1990. It emphasizes the traditional aspects of Taekwondo, including forms, self-defense techniques, and mental discipline. GTF Taekwondo practitioners follow a curriculum that includes both practical application and theoretical knowledge.

Exploring the Variations of Taekwondo: Unveiling Different Styles & Techniques

Within each branch of Taekwondo, there are various styles and techniques that practitioners can choose to specialize in. Some of the popular variations include:

1. Olympic Style Taekwondo

This style focuses on the techniques and rules used in Olympic sparring. It places a strong emphasis on agility, speed, and precision in executing kicks. Practitioners of Olympic Style Taekwondo often train intensively for competitions at both national and international levels.

2. Traditional Style Taekwondo

Traditional Style Taekwondo preserves the original teachings and techniques of the martial art. It emphasizes self-defense, discipline, and the development of character. Practitioners of traditional style Taekwondo often perform intricate patterns, known as “Poomsae,” as a way to train their body and mind.

3. Freestyle Taekwondo

Freestyle Taekwondo allows practitioners to incorporate techniques and movements from other martial arts into their practice. It encourages creativity and adaptability, giving individuals the freedom to explore different fighting styles and combinations.

Mastering Taekwondo Patterns: Unlocking the Power of Linked Techniques

Patterns, or forms, are a crucial element in Taekwondo training. They are a sequence of prearranged movements that simulate imaginary combat scenarios. Practicing patterns helps develop muscle memory, balance, coordination, and concentration. Some key patterns in Taekwondo include:

1. Taegeuk

Taegeuk is a set of eight patterns that are essential for practitioners to progress from beginner to advanced levels. Each pattern represents a different level of difficulty and introduces new techniques and movements.

2. Black Belt Patterns

As practitioners advance to higher belt ranks, they learn more complex patterns specifically designed for black belt holders. These patterns require a deeper understanding of Taekwondo principles and demonstrate mastery of techniques.