Training for BJJ with Glasses: Expert Tips and Strategies
If you are a Jiu Jitsu practitioner who wears glasses, you may have wondered how to effectively train and compete without compromising your vision. Fortunately, there are several tips and strategies that can help you navigate the world of Jiu Jitsu while wearing eyewear.
1. Invest in Sports-Specific Glasses
Regular eyeglasses are not designed for intense physical activities like Jiu Jitsu. Consider investing in sports-specific glasses that are designed to stay secure during rigorous movements. These glasses often have features like rubberized nose pads and temple tips to prevent slippage.
2. Use a Sports Strap
To ensure that your eyewear stays in place during training and competition, consider using a sports strap. This adjustable strap can be attached to the temples of your glasses and secured around the back of your head, providing an extra layer of stability.
3. Opt for Shatterproof Lenses
Accidents happen, especially in combat sports like Jiu Jitsu. To minimize the risk of your glasses shattering and causing injury, opt for shatterproof lenses. These lenses are made from impact-resistant material, providing an extra layer of protection.
4. Communicate with Your Training Partners
Make sure to communicate with your training partners about your eyewear. Let them know that you wear glasses and ask for their cooperation in avoiding strikes or accidental contact to the face. Open communication will help create a safer training environment for everyone.
Choosing Between Glasses or Contacts for BJJ: What’s Best?
When it comes to choosing between glasses and contacts for Jiu Jitsu, personal preference plays a significant role. Both options have their pros and cons, so it’s essential to consider your specific needs and comfort level.
Glasses
Glasses offer several advantages for Jiu Jitsu practitioners:
- Clear Vision: Glasses provide clear vision and can be customized to your specific prescription.
- Protection: Glasses offer an added layer of protection for your eyes during training and competition.
- Convenience: Wearing glasses is generally more convenient than dealing with the maintenance and potential discomfort of contact lenses.
Contacts
Contacts also have their benefits:
- Unobstructed Vision: Contacts provide a wider field of vision and eliminate the potential for glasses frames obstructing your view.
- Less Risk of Damage: Without glasses, there is no risk of them shattering or getting knocked off during training.
- Physical Comfort: Contacts eliminate the discomfort of glasses slipping or fogging up during intense physical activity.
In the end, the choice between glasses and contacts depends on your personal comfort, visual needs, and preferences. Experiment with both options and determine which one works best for you.
Jiu Jitsu with Contact Lenses: Safety Tips and Expert Advice
If you choose to wear contact lenses for Jiu Jitsu, it’s crucial to prioritize safety and follow these tips:
1. Cleanliness is Key
Ensure that your hands are clean before handling your contact lenses. Use a disinfecting solution to clean your lenses thoroughly and follow proper hygiene practices to avoid any potential eye infections.
2. Opt for Daily Disposable Lenses
Consider using daily disposable contact lenses for Jiu Jitsu. These lenses are discarded after each use, reducing the risk of buildup and potential eye infections. Talk to your eye care professional about the best type of lenses for your specific needs.
3. Keep Lubricating Eye Drops Handy
Intense physical activity can cause dryness and discomfort for contact lens wearers. Keep lubricating eye drops with you during training and competition to ensure your eyes stay hydrated and comfortable.
Exercise with Glasses: Essential Tips for a Clear Vision Workout
If you prefer to exercise with your glasses on, here are some essential tips to consider:
1. Secure Your Glasses
Make sure your glasses are properly secured using a sports strap or other eyewear retention system. This will prevent them from slipping or falling off during your workout.
2. Choose Sports-Friendly Frames
Opt for glasses with sports-friendly frames that are lightweight and durable. These frames are designed to withstand physical activity and minimize discomfort.
3. Clean Your Glasses Regularly
Regularly clean your glasses to maintain clear vision during your workouts. Use a lens cleaning solution and microfiber cloth to remove any smudges or dirt.
By following these tips, you can successfully train and compete in Jiu Jitsu while wearing glasses or contact lenses. Remember, it’s crucial to prioritize your safety and comfort throughout your Jiu Jitsu journey.
Related Post:
