What Size Boxing Gloves Should a Woman Get? Expert Advice and Tips

What Size Boxing Gloves Should a Woman Get? Expert Advice and Tips

What Size Boxing Gloves Should a Woman Get? Expert Advice and Tips

Boxing Gloves Sizing Guide: Choosing the Right Fit for Women

When it comes to boxing, having the right size gloves is crucial, especially for women. The right fit ensures proper hand protection and enhances performance. So, what size boxing gloves should a woman get? Let’s dive into the expert advice and tips to help you make an informed decision.

Determining the Right Size

When selecting boxing gloves, it’s essential to consider both the weight and the hand circumference.


Boxing gloves come in various weight options, typically ranging from 8 oz to 16 oz. The weight you choose depends on your training goals and body weight.

For general training and sparring, it’s recommended for women to use gloves between 10 oz and 14 oz. If you’re just starting out, it’s best to opt for a lighter weight to allow for better hand speed and technique development. As you progress and gain more strength, you can gradually increase the weight of your gloves.

Hand Circumference

Measuring your hand circumference is another important factor in determining the right size gloves. To measure your hand, use a flexible tape measure and wrap it around your dominant hand just below the knuckles.

Here is a general guideline for choosing the right size based on hand circumference:

  • Small (6-7.5 inches)
  • Medium (7.5-8.5 inches)
  • Large (8.5-9.5 inches)

Keep in mind that these measurements are approximate, and it’s always recommended to try on gloves before purchasing to ensure the perfect fit.

Boxing Glove Sizing Guide: How to Determine the Right Size for You

Now that you understand the basics of choosing the right size boxing gloves for women, let’s explore the step-by-step process to determine the perfect fit for you.

Step 1: Measure Your Hand Circumference

Use a flexible tape measure to determine the circumference of your dominant hand, as explained earlier.

Step 2: Consider Your Training Goals

Think about the type of training you’ll be engaging in. Are you primarily focused on boxing, kickboxing, or general fitness? Different training styles may require slightly different glove sizes.

Step 3: Consult Size Charts

Refer to the sizing charts provided by boxing glove manufacturers. These charts usually correlate hand circumference with the appropriate glove size.

Step 4: Try On Different Sizes

If possible, try on gloves of different sizes to determine which one feels the most comfortable and secure on your hand.

Step 5: Seek Expert Advice

If you’re still unsure about the right size, consult with a boxing instructor or an expert at a sports equipment store. They can offer personalized guidance based on your specific needs and preferences.

Are Women’s Boxing Gloves Smaller? Exploring the Sizing Differences

Women’s boxing gloves are generally designed to offer a more tailored fit for smaller hands. While they can be smaller in size compared to men’s gloves, the sizing principles remain the same.

The main difference lies in the design and shape of women’s gloves, which are often more contoured to provide a snug and comfortable fit. It’s important to note that the sizing charts and guidelines mentioned earlier are applicable to both men’s and women’s gloves.

Kickboxing Gloves for Women: Choosing the Right Size

If you’re specifically looking for kickboxing gloves, the sizing considerations are similar to those for boxing gloves.

For kickboxing, it’s recommended to use gloves between 10 oz and 12 oz for training and sparring. However, the weight may vary depending on your training intensity and personal preferences.

Remember, selecting the right size kickboxing gloves is crucial to ensure proper hand protection and maximize your performance during training or competition.

By following these expert tips and guidelines, you can confidently choose the perfect size boxing or kickboxing gloves that will enhance your training experience and keep your hands safe.

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