Why Are Elbows Banned in Kickboxing: Unveiling the Safety Measures

Why Are Elbows Banned in Kickboxing: Unveiling the Safety Measures


Kickboxing is a popular combat sport that combines elements of boxing and martial arts. It is known for its fast-paced and dynamic nature, where fighters use a variety of striking techniques to gain an advantage over their opponents. However, one particular technique that is banned in kickboxing is the use of elbows. In this article, we will delve into the reasons behind this ban and explore the safety measures that have been put in place to protect fighters.

Why Elbows are Banned in Kickboxing

1. Safety Concerns

Elbows are considered to be one of the most dangerous striking techniques in combat sports. The sharp and bony structure of the elbow joint can cause significant damage upon impact, potentially leading to severe injuries such as cuts, lacerations, and fractures. By banning elbows in kickboxing, the sport aims to minimize the risk of these injuries and ensure the safety of the fighters.

2. Promoting Fairness

Another reason for the ban on elbows in kickboxing is to maintain a level playing field for all fighters. Elbow strikes, when executed with precision and power, can be highly effective in inflicting damage and gaining an advantage over an opponent. However, allowing elbow strikes could create an imbalance in the sport, favoring fighters with superior elbow techniques and potentially compromising the fairness of the matches.

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3. Differentiating from Other Combat Sports

Kickboxing has its own set of rules and regulations that set it apart from other combat sports such as Muay Thai or mixed martial arts (MMA). By banning elbows, kickboxing establishes its unique identity and distinguishes itself from these other disciplines. It allows kickboxing to maintain its own style and focus on the specific striking techniques that are permitted within its rule set.

Kickboxing Rules: Can You Throw Elbows? Explained by an Expert

In kickboxing, the use of elbows is strictly prohibited. Fighters are only allowed to use punches, kicks, and knee strikes as their primary striking techniques. The ban on elbows ensures that the sport remains safe and fair for all participants.

Why is the 12 to 6 Elbow Illegal? Unveiling the Controversial MMA Technique

The 12 to 6 elbow refers to a specific type of elbow strike in which the striking motion goes vertically from a 12 o’clock position to a 6 o’clock position. This technique is illegal in both kickboxing and MMA due to safety concerns. The 12 to 6 elbow has been associated with severe injuries, as the downward trajectory of the strike increases the potential for significant force and damage upon impact. As a result, this technique has been deemed too dangerous for use in combat sports.

Is Elbow Blocking in Boxing Illegal? Exploring the Rules and Regulations

Elbow blocking, also known as using the elbows to protect the head or body, is illegal in boxing. Boxers are required to use their gloves and arms for defensive purposes, and the use of elbows for blocking is considered a violation of the rules. This rule is in place to ensure fair and consistent standards for all boxers and to prevent any potential injuries that may arise from the use of elbows in defensive maneuvers.

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